SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.6
  Total Fat 5.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 14.9 mg
  Sodium 313.9 mg
  Potassium 218.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 1.6 g
      Sugars 5.1 g
  Protein 9.2 g
  Vitamin A 11.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 12.5 %
  Copper 9.7 %
  Folate 6.8 %
  Iron 7.6 %
  Magnesium 8.6 %
  Manganese 11.7 %
  Niacin 3.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     22.7 %
  Riboflavin 12.6 %
  Selenium 11.3 %
  Thiamin 5.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Cheesecake-Lowfat Sugar free

View the full Chocolate Cheesecake-Lowfat Sugar free Recipe & Instructions
Submitted by: WENDI_WA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cheesecake-Lowfat Sugar free

33 calories of Low fat cream cheese, (0.06 cup)

27 calories of Cream Cheese, Fat Free, (28.38 grams)

26 calories of Sour cream, fat free, (35.44 grams)

21 calories of Graham Crackers, plain, honey, or cinnamon, (0.06 cup, crushed)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

10 calories of Land O Lakes light butter with canola oil, (0.19 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Espresso (expresso), (3.13 grams)

0 calories of Splenda, (0.50 tsp)

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

JLUSMOM is right, not sugar free! Not only is there sugar in the graham crackers ( I used sugar free oreos instead), there is also sugar in the cream cheese and sour cream! But it is still delicious, just need to change the sugar free label. Submitted by:
JEOAKLEY22

(5/5/12)
report inappropriate
This is not sugar free!!! It is reduced sugar,the brown sugar blend contains sugar 1/2 the amount of sugar and the graham cracker crumbs contain sugar also.I am severe hyPOglycemic and I cannot tolerate any amount of sugar.Please be sure when labeling a recipe sugar free that it is sugar free!!! Submitted by:
JLUSMOM

(2/14/11)
report inappropriate
It really is the one of best sugar free recipes I've tried in a long time. Made a strawberry sauce topping. um um. I will absolutely make it again. Submitted by:
150ORLESS1

(2/8/10)
report inappropriate
Made this last night and couldn't wait to bite into it this morning. Used regular brown sugar instead of the Splenda version and hand mixed everything (whew!) because I don't have a mixer, and it turned out great! There was too much filling for one 7" cake pan, so I filled 2. Generous serving size. Submitted by:
SONICB

(7/27/09)
report inappropriate
I only had half the cocoa powder on hand and it still turned out awesome! Couldn't find Splenda Brown Sugar where I live so just used regular brown sugar.
Really fantastic recipe! Definitely think it could get even better with the raspberry suggestion!
Submitted by:
25TOGORO

(2/10/09)
report inappropriate
I made this cheese cake for my Son's birthday and we could not tell the difference in flavor or texture from the high fat and sugar laden dessert, excellent flavor and texture. We enjoyed it even more as we knew it was a healthier version of our favorite dessert. I woukd recommend this to everyone Submitted by:
2BFREE2LIVE

(12/6/08)
report inappropriate