Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.7
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 282.8 mg
  Potassium 214.6 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 5.0 g
      Sugars 6.1 g
  Protein 4.5 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.2 %
  Copper 6.6 %
  Folate 11.5 %
  Iron 7.8 %
  Magnesium 8.5 %
  Manganese 18.2 %
  Niacin 1.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.4 %
  Riboflavin 3.2 %
  Selenium 1.9 %
  Thiamin 4.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vinegar Four Bean Salad

View the full Vinegar Four Bean Salad Recipe & Instructions
Submitted by: RLM8746

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vinegar Four Bean Salad

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

25 calories of Beans, yellow, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

13 calories of Olive Oil, Extra Virgin, (0.10 tbs)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

3 calories of Cider Vinegar, (0.10 cup)

2 calories of Onions, raw, (0.05 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Pimentos, (0.30 tbsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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