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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.4
  Total Fat 17.7 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 35.3 mg
  Sodium 504.3 mg
  Potassium 376.5 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.2 g
      Sugars 3.9 g
  Protein 16.0 g
  Vitamin A 7.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 3.8 %
  Vitamin C 0.6 %
  Vitamin D 9.0 %
  Vitamin E 2.9 %
  Calcium 19.2 %
  Copper 4.0 %
  Folate 5.4 %
  Iron 11.1 %
  Magnesium 8.6 %
  Manganese 19.0 %
  Niacin 9.6 %
  Pantothenic Acid     16.2 %
  Phosphorus     23.3 %
  Riboflavin 20.5 %
  Selenium 35.4 %
  Thiamin 15.2 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *Egg Beaters/Sausage Casserole

View the full *Egg Beaters/Sausage Casserole Recipe & Instructions
Submitted by: JGIRL_08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Egg Beaters/Sausage Casserole

132 calories of Pork and Beef Sausage, (33.33 grams)

54 calories of Bread, whole wheat (including toast) prepared from recipe, (0.42 slice)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)


Nutrition & Calorie Comments  

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