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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.5
  Total Fat 4.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 17.4 mg
  Sodium 173.8 mg
  Potassium 377.1 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 4.2 g
      Sugars 3.5 g
  Protein 7.9 g
  Vitamin A 12.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 10.3 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.7 %
  Copper 6.4 %
  Folate 12.7 %
  Iron 7.2 %
  Magnesium 8.9 %
  Manganese 12.1 %
  Niacin 8.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.9 %
  Riboflavin 8.4 %
  Selenium 6.7 %
  Thiamin 6.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1 point chili

View the full 1 point chili Recipe & Instructions
Submitted by: SDIANE49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 point chili

65 calories of Ground beef, extra lean (15% fat) pan broiled, (0.89 oz)

25 calories of Beans, black, (0.11 cup)

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Summer Squash, (0.22 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

1 calories of Chili powder, (0.06 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.