Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.0
  Total Fat 0.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 185.7 mg
  Potassium 609.0 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 2.7 g
      Sugars 1.6 g
  Protein 2.6 g
  Vitamin A 153.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 45.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.9 %
  Copper 7.3 %
  Folate 8.4 %
  Iron 6.1 %
  Magnesium 10.4 %
  Manganese 14.7 %
  Niacin 8.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     7.6 %
  Riboflavin 3.1 %
  Selenium 1.0 %
  Thiamin 8.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Carrot Soup

View the full Butternut Squash and Carrot Soup Recipe & Instructions
Submitted by: LADYANNEHOWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Carrot Soup

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

27 calories of Butternut Squash, (0.33 cup, cubes)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 large)

3 calories of OXO CHICKEN STOCK CUBE 100mls, (0.33 serving)


Nutrition & Calorie Comments  

I also added: 2 stalks of celery with leaves, a large clove of garlic,cinnamon, nutmeg, and 2 tbsp. brown sugar. Submitted by:
DORYH20
(10/11/08)
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