Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.5
  Total Fat 15.9 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 281.2 mg
  Sodium 424.7 mg
  Potassium 463.7 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 10.6 g
      Sugars 0.0 g
  Protein 21.7 g
  Vitamin A 15.3 %
  Vitamin B-12 10.8 %
  Vitamin B-6 9.7 %
  Vitamin C 7.9 %
  Vitamin D 8.5 %
  Vitamin E 4.4 %
  Calcium 16.8 %
  Copper 14.8 %
  Folate 41.2 %
  Iron 17.9 %
  Magnesium 18.1 %
  Manganese 22.2 %
  Niacin 3.8 %
  Pantothenic Acid     10.7 %
  Phosphorus     24.7 %
  Riboflavin 23.1 %
  Selenium 30.3 %
  Thiamin 17.8 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huevo Ranchero - almost

View the full Huevo Ranchero - almost Recipe & Instructions
Submitted by: LIQUEURLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevo Ranchero - almost

114 calories of Beans, black, (0.50 cup)

94 calories of Egg, fresh, whole, raw, (1 jumbo)

85 calories of Guacamole, (2 tbsp)

30 calories of Cabot 75% Light Cheddar Cheese, (0.50 oz)

9 calories of Salsa, (2 tbsp)

2 calories of Onions, raw, (0.50 slice, thin)

1 calories of Cumin seed, (0.12 tsp)


Nutrition & Calorie Comments  

Oh, this is just the perfect breakfast, packed with protein!! Thanks Submitted by:
POPTART44
(9/16/08)
report inappropriate


Sign up for a FREE SparkPeople account