Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 325.3
  Total Fat 21.6 g
      Saturated Fat 16.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 49.1 mg
  Sodium 283.0 mg
  Potassium 979.2 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 5.2 g
      Sugars 1.6 g
  Protein 17.9 g
  Vitamin A 88.1 %
  Vitamin B-12 48.5 %
  Vitamin B-6 26.7 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 9.0 %
  Copper 19.6 %
  Folate 11.2 %
  Iron 33.3 %
  Magnesium 23.6 %
  Manganese 52.1 %
  Niacin 16.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     28.1 %
  Riboflavin 13.5 %
  Selenium 19.3 %
  Thiamin 17.3 %
  Zinc 35.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried pumpkin, beef and acorn squash

View the full Curried pumpkin, beef and acorn squash Recipe & Instructions
Submitted by: BETOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried pumpkin, beef and acorn squash

105 calories of Beef chuck, (2.67 oz)

38 calories of Winter Squash, (0.33 cup, cubes)

26 calories of Coconut Milk (Silk), (0.33 cup)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

6 calories of Nutmeg, ground, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Curry powder, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account