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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.4
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 505.4 mg
  • Potassium 753.9 mg
  • Total Carbohydrate 66.8 g
  • Dietary Fiber 20.7 g
  • Sugars 8.8 g
  • Protein 19.1 g
  • Vitamin A 23.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 37.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 10.3 %
  • Copper 21.4 %
  • Folate 68.4 %
  • Iron 26.4 %
  • Magnesium 35.8 %
  • Manganese 56.3 %
  • Niacin 8.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 29.4 %
  • Riboflavin 8.0 %
  • Selenium 7.2 %
  • Thiamin 32.2 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Stew

View the full Black Bean Stew Recipe & Instructions
Submitted by: YUNKERCM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Stew

227 calories of Beans, black, (1 cup)

50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Onions, raw, (0.50 small)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (5 leaves)


No nutrition or calorie comments found.