Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.6
  Total Fat 13.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 127.6 mg
  Sodium 560.0 mg
  Potassium 450.9 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.5 g
      Sugars 0.9 g
  Protein 16.2 g
  Vitamin A 20.3 %
  Vitamin B-12 9.5 %
  Vitamin B-6 11.0 %
  Vitamin C 17.7 %
  Vitamin D 3.2 %
  Vitamin E 6.0 %
  Calcium 31.6 %
  Copper 7.8 %
  Folate 15.1 %
  Iron 10.3 %
  Magnesium 9.8 %
  Manganese 17.5 %
  Niacin 10.1 %
  Pantothenic Acid     8.7 %
  Phosphorus     28.9 %
  Riboflavin 21.7 %
  Selenium 25.4 %
  Thiamin 17.6 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesean

View the full Eggplant Parmesean Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesean

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account