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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.7
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 2.6 mg
  • Sodium 299.8 mg
  • Potassium 314.0 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 4.8 g
  • Sugars 0.2 g
  • Protein 4.9 g
  • Vitamin A 42.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 8.6 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 5.5 %
  • Copper 8.6 %
  • Folate 20.1 %
  • Iron 10.3 %
  • Magnesium 10.1 %
  • Manganese 26.7 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.5 %
  • Riboflavin 5.4 %
  • Selenium 7.0 %
  • Thiamin 7.7 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Greens

View the full Beans & Greens Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Greens

21 calories of Barley, pearled, raw, (0.03 cup)

16 calories of Lentils, (0.07 cup)

14 calories of Pigeon Peas, (0.07 cup)

13 calories of Quinoa, Bob's Red Mill, (0.02 cup)

10 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (0.13 oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Wild Rice, (0.03 cup)

4 calories of Spinach, fresh, (0.53 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Beet greens, fresh, (0.13 cup)

1 calories of Lemon juice, (0.27 tbsp)

1 calories of Collards, (0.07 cup, chopped)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (1.07 cup (8 fl oz))


No nutrition or calorie comments found.