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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.8
  • Total Fat 5.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 48.4 mg
  • Sodium 78.4 mg
  • Potassium 359.4 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 1.6 g
  • Sugars 6.0 g
  • Protein 15.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 47.8 %
  • Vitamin B-6 18.1 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.5 %
  • Copper 5.0 %
  • Folate 2.9 %
  • Iron 14.1 %
  • Magnesium 5.3 %
  • Manganese 13.0 %
  • Niacin 9.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 15.2 %
  • Riboflavin 9.1 %
  • Selenium 18.3 %
  • Thiamin 6.9 %
  • Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Pomegranate Beef

View the full Crock Pot Pomegranate Beef Recipe & Instructions
Submitted by: POLARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Pomegranate Beef

107 calories of Beef chuck, (0.17 lb)

13 calories of *Pom Wonderful Pomegranate Juice, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Garlic, (0.42 clove)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

Love this recipe. There are probably even a few less calories than listed (since you don't consume all of the cooking liquid) Very tender and makes for great leftovers the next day. Submitted by:
ARIADNE19

(1/5/09)
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