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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.7
  Total Fat 23.5 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 84.9 mg
  Sodium 191.3 mg
  Potassium 457.8 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 3.1 g
      Sugars 3.8 g
  Protein 21.6 g
  Vitamin A 16.8 %
  Vitamin B-12 44.1 %
  Vitamin B-6 17.6 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.7 %
  Copper 7.1 %
  Folate 5.2 %
  Iron 15.9 %
  Magnesium 8.4 %
  Manganese 7.9 %
  Niacin 27.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     17.9 %
  Riboflavin 15.7 %
  Selenium 25.9 %
  Thiamin 5.9 %
  Zinc 30.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade spaghetti sauce (hide the veggies!)

View the full homemade spaghetti sauce (hide the veggies!) Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade spaghetti sauce (hide the veggies!)

298 calories of Ground beef, lean, (4 oz)

25 calories of Hunt's Tomato Puree 1/4 c. p/serving, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

I also added green pepper and onion. You can puree the veggies if you really need to "hide" them! And low carbers can serve over spaghetti squash! Submitted by:
LISA32989

(9/14/08)
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