Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.1
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.2 mg
  Sodium 646.2 mg
  Potassium 465.4 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 8.2 g
      Sugars 5.1 g
  Protein 8.8 g
  Vitamin A 29.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 4.9 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.9 %
  Copper 8.3 %
  Folate 13.6 %
  Iron 13.7 %
  Magnesium 7.6 %
  Manganese 15.2 %
  Niacin 5.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.6 %
  Riboflavin 6.4 %
  Selenium 5.0 %
  Thiamin 13.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli

View the full Chilli Recipe & Instructions
Submitted by: REESE76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli

72 calories of Beans, red kidney, (0.33 cup)

31 calories of concentrated crushed tomatoes, (0.22 cup)

17 calories of Ham, regular (11% fat), (0.07 cup, diced)

14 calories of White Rice, long grain, cooked, (0.07 cup)

10 calories of Rotel Original Diced Tomatoes & Green Chillies, (0.20 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.07 cup, strips or slices)

1 calories of Garlic, (0.27 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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