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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.4
  Total Fat 18.3 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 82.5 mg
  Sodium 508.8 mg
  Potassium 831.5 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.2 g
      Sugars 2.3 g
  Protein 38.2 g
  Vitamin A 118.0 %
  Vitamin B-12 11.1 %
  Vitamin B-6 39.3 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 28.7 %
  Copper 15.1 %
  Folate 31.3 %
  Iron 18.0 %
  Magnesium 22.1 %
  Manganese 41.8 %
  Niacin 71.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     44.4 %
  Riboflavin 18.2 %
  Selenium 35.7 %
  Thiamin 9.3 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Spinach Salad

View the full Rustic Spinach Salad Recipe & Instructions
Submitted by: J9MILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Spinach Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

85 calories of Planters Mixed Nuts (Lightly salted), (0.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.