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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.2
  Total Fat 7.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 7.5 mg
  Sodium 731.7 mg
  Potassium 306.9 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.8 g
      Sugars 4.1 g
  Protein 13.3 g
  Vitamin A 52.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 7.9 %
  Vitamin C 9.3 %
  Vitamin D 2.6 %
  Vitamin E 1.1 %
  Calcium 6.8 %
  Copper 8.8 %
  Folate 4.0 %
  Iron 8.1 %
  Magnesium 10.6 %
  Manganese 10.4 %
  Niacin 5.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.5 %
  Riboflavin 8.4 %
  Selenium 6.3 %
  Thiamin 8.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash and Goat Cheese Quiche with a cornmeal crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Goat Cheese Quiche with a cornmeal crust

75 calories of Yellow Cornmeal, (0.17 cup)

40 calories of Better 'n' Eggs egg substitute, (0.33 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

14 calories of Butternut Squash, (0.17 cup, cubes)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Honey, (0.08 tbsp)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 fl oz)


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