Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.1
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 232.3 mg
  Potassium 244.2 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.8 g
      Sugars 0.1 g
  Protein 2.3 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.4 %
  Copper 4.2 %
  Folate 10.3 %
  Iron 7.0 %
  Magnesium 7.4 %
  Manganese 13.8 %
  Niacin 4.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.9 %
  Riboflavin 7.3 %
  Selenium 1.3 %
  Thiamin 6.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Green Beans

View the full Sauteed Green Beans Recipe & Instructions
Submitted by: JILL4SHORT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Green Beans

34 calories of Green Beans (snap), (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I added a little "more" fat and added 1 tsp of the Papa John's garlic sauce instead of minced garlic and a 1/2 tsp of honey Submitted by:
LADYG67
(3/16/11)
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Tried this tonight with canned green beans and my family loved it. I didn't have any minced garlic, so I used garlic powder and garlic salt. Submitted by:
LYNMAR
(1/8/09)
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Even though I didn't have the soy sauce to add, I just sprinkled garlic powder/salt on it and it was delicious. The fact that the beans were fresh from the garden just added extra to it! Submitted by:
KEIKO111
(9/23/08)
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This was great! Could you fix the Servings Per Recipe so the Calories per Serving shows correctly. I got 8 1/2 cup servings out of it. Thanks! Submitted by:
JOCYMC
(3/20/08)
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