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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.9
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 28.3 mg
  • Sodium 157.0 mg
  • Potassium 122.5 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 2.3 g
  • Sugars 0.0 g
  • Protein 4.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 5.5 %
  • Vitamin C 2.9 %
  • Vitamin D 0.8 %
  • Vitamin E 0.6 %
  • Calcium 11.7 %
  • Copper 1.0 %
  • Folate 1.9 %
  • Iron 1.6 %
  • Magnesium 2.2 %
  • Manganese 1.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.4 %
  • Riboflavin 5.5 %
  • Selenium 4.1 %
  • Thiamin 1.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: SHANFANNIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Baking Powder, (0.27 tsp)

0 calories of Splenda No Calorie Sweetener, (0.20 tsp)


Nutrition & Calorie Comments  

Light and fluffy, yet very filling. They need to be cooked a bit cooler than regular pancakes so they cook through. I omitted the sugar, thinking the banana would add enough sweetness, but they do need the additional sugar. I'll add cinnamon, nutmeg, etc. next time. Served with blueberry syrup. Submitted by:
PEGGIE0203

(12/6/14)
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These turned out pretty good, I didnt have vanilla so I just doubled up on brown sugar, and I used almond milk. I cut the recipe in half and it was plenty for 2 people! I also added blueberries and Topped them off with warm boysenberry preserves and a drizzle of agave nectar and they were perfect :) Submitted by:
TARIN_G

(8/21/11)
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I pureed blueberries and bananas together, as suggested from another review and served with sugar free syrup. I made 1/4 cup size pancakes, so the rest of the batter-batched and will be freezing for another day! Submitted by:
DAKOTANMISTY

(5/14/11)
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I liked this recipe a lot. It was way too big of a batch for just me so I made half a batch and am going to freeze the leftovers. Trying it out with sugar free syrup and strawberries today :) Submitted by:
WENDYSTARR

(2/16/11)
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These were really good - I used fat free evaporated milk (that's all I had) and about 1/4 cup of applesauce. Also added cinnamon. Teenage son loved them! Submitted by:
MICLIL07

(1/22/11)
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I thought these were ok. I used whole milk instead, because I'm not use to non-fat/skim milk. I didn't want to use my Silk, thinking it would make it too sweet. I ended up adding a little more sugar and cinnamon. I won't be making this again...at least I tried it. Submitted by:
4CHRIST777

(1/9/11)
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I always love mixing up my recipes, but this one I hadn't thought of! I used 1 c whole wheat flour, 3/4 cup white flour and 1/4 cup ground flax, no sugar or sweetener; grated in a little nutmeg. Just ate them w/sliced strawberries, cool whip, and a tbsp of warmed up strawberry jam, YUUUM! Submitted by:
FIONAFAE

(6/18/10)
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Tried this today, very good! But I made them into waffles. I did omit 1/2 the baking powder, no problem. Topped with strawberries in OJ. Yum! Used 2 tsp brown sugar. Used flax seed and wheat germ. Filled me up for hours! Froze all the extra. Easy peasy!! Submitted by:
NANASNOW

(5/2/10)
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Good pancakes but had to add double the vanilla and and I used 2Tablespoons of brown sugar to make them taste right. Submitted by:
ARLETHA

(4/22/10)
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This was great! I used Sucanat for the sugar substitute, and they turned out great. They're not overly sweet, which we liked, because the syrup does enough of that. We will definitely make these again! Submitted by:
ROADBIKEMAMA

(4/5/10)
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Wonderful pancake recipe - light, fluffly healthy pancakes. I added 1 Tablespoon of cinnamon. I also used Splenda brown sugar as the sugar. I scooped them out with a 1/4 cup and made 18 pancakes. Submitted by:
LEGLAND95

(2/27/10)
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These were tasty and easy to make! I added a little bit of salt and about 1/8 tsp of cinnamon for flavor. I also had a bit of banana left over, so I cooked them with a bit of maple syrup and used it to top the pancakes. Submitted by:
LIPRINCESS1891

(2/14/10)
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Just made these yummy pancakes. Added nuts and used brown sugar, but otherwise stuck to the recipe. They were very good. I ate them with berries and greek yogurt on top. Submitted by:
CALLICROWE

(1/9/10)
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These were great! I only had one banana when I came across this recipe so I halved it and added milled flax seed and walnuts too. This added 90 calories per pancake but 1 was plenty for me! I listened to Jack Johnson's Wake Up Slow while dancing in my kitchen making them! GREAT! Submitted by:
BETHHARRIS

(12/17/09)
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My whole family really liked this. I added some salt and cinnamon. Submitted by:
BEVERLYAT1

(10/25/09)
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I got 18 pancakes using 1/4 cup to measure out batter which lowers cal/fat a little. Used eggbeaters and brown sugar in place of eggs/sweetener. Submitted by:
LITTLEREDMIATA

(9/13/09)
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These were amazing! I subbed egg beaters for the eggs to cut some calories and added two tablespoons of Ovaltine to the dry mix for 'chocolate banana' pankakes (adds about 40 calories). Great recipe! Submitted by:
TDIGREG

(6/26/09)
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My whole family liked these, even my "I don't like wheat stuff" husband. I used Egg Beaters instead of real eggs to cut down the calories some and added cinnamon and a dash of nutmeg. Topped with sliced strawberries that had soaked in TBSP of OJ the night before. YUMMY. Submitted by:
JENNMC77

(1/26/09)
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These were AWESOME! I like to slice bananas and put about 4 slices in each one. When they get hot, they become sweeter and nice and gooey. The only thing I changed was I added a tsp of salt. They were a little bland until then. NICE AND FLUFFY! Submitted by:
ELLA74

(12/24/08)
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This was awsome!!! These were fluffy and flavorful. I added 1 Tbls. cinnamon. Next time I would like to try with brown sugar instead of Splenda, as it should not raise the calories too much. Thank you so much for sharing this recipe! It is off the scale and I could not give it a high enough rating! Submitted by:
KSSONRISA

(4/7/08)
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It was okay, but I wouldn't do it again. It didn't taste like something I would crave or want on a regular basis. It basically tasted like a flour and water combination. I even used sugar free pancake syrup and that did nothing for it. Oh, well, at least I tried it! Submitted by:
GFREEMAN1

(3/30/08)
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Since I made these on my electric griddle I was able to make about 25 pancakes. Even my mother and father, who refuse to eat whole wheat products, said they were delicious! Very filling & perfect for a snowy-day get together. Huge hit with twin 2-year olds!!!! Submitted by:
RUNNINSTRONG

(12/23/07)
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These were good! Used the artificial sugar, but would probably use real sugar next time to make them sweeter. Submitted by:
YENNIFAIR

(11/18/07)
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