Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 389.6
  Total Fat 22.8 g
      Saturated Fat 19.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 132.9 mg
  Sodium 184.3 mg
  Potassium 542.9 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.6 g
      Sugars 13.0 g
  Protein 22.5 g
  Vitamin A 3.7 %
  Vitamin B-12 22.2 %
  Vitamin B-6 7.4 %
  Vitamin C 12.2 %
  Vitamin D 32.3 %
  Vitamin E 4.5 %
  Calcium 17.0 %
  Copper 23.4 %
  Folate 5.9 %
  Iron 26.1 %
  Magnesium 19.0 %
  Manganese 42.7 %
  Niacin 13.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     34.6 %
  Riboflavin 9.7 %
  Selenium 52.7 %
  Thiamin 5.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocunut Shrimp with Pineapple dipping sauce

View the full Cocunut Shrimp with Pineapple dipping sauce Recipe & Instructions
Submitted by: FRUFFYSMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocunut Shrimp with Pineapple dipping sauce

90 calories of Shrimp, raw, (3 oz)

71 calories of Coconut, raw, (0.25 cup, shredded)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

29 calories of Corn Starch, (0.06 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

16 calories of Powdered Sugar, (0.50 tbsp, unsifted)


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