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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.1
  Total Fat 8.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 64.6 mg
  Sodium 965.7 mg
  Potassium 718.9 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 8.3 g
      Sugars 1.9 g
  Protein 35.8 g
  Vitamin A 10.2 %
  Vitamin B-12 53.8 %
  Vitamin B-6 44.7 %
  Vitamin C 80.6 %
  Vitamin D 3.3 %
  Vitamin E 8.7 %
  Calcium 4.4 %
  Copper 22.0 %
  Folate 9.6 %
  Iron 27.0 %
  Magnesium 22.8 %
  Manganese 107.9 %
  Niacin 38.0 %
  Pantothenic Acid     15.4 %
  Phosphorus     43.4 %
  Riboflavin 26.1 %
  Selenium 88.5 %
  Thiamin 22.3 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peppery Beef and Vegetables

View the full Peppery Beef and Vegetables Recipe & Instructions
Submitted by: LORRRIJA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppery Beef and Vegetables

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

150 calories of Beef, round steak, (0.25 lb)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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