Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.5
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.0 mg
  Sodium 643.7 mg
  Potassium 343.3 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.3 g
      Sugars 6.4 g
  Protein 23.8 g
  Vitamin A 5.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 23.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 2.7 %
  Magnesium 13.6 %
  Manganese 2.4 %
  Niacin 9.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     25.1 %
  Riboflavin 9.0 %
  Selenium 67.3 %
  Thiamin 8.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Sea Bass with Pineapple-Chili Basil Glaze

View the full Broiled Sea Bass with Pineapple-Chili Basil Glaze Recipe & Instructions
Submitted by: AMANDA.PEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Sea Bass with Pineapple-Chili Basil Glaze

125 calories of Sea Bass (fish), (1 fillet)

14 calories of Jams and preserves, sugar-free, (0.75 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

This was so yummy! I made pineapple preserves from crushed pineapple and a little sugar since I couldn't find any in stores. I made it last week and Boyfriend asked me to add it to this weeks meal plan 'cause he wanted more! Submitted by:
TRAPEZEGAL
(2/27/10)
report inappropriate


Sign up for a FREE SparkPeople account