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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.7
  Total Fat 3.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 34.5 mg
  Sodium 581.9 mg
  Potassium 1,153.4 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 5.7 g
      Sugars 3.2 g
  Protein 18.2 g
  Vitamin A 86.8 %
  Vitamin B-12 28.3 %
  Vitamin B-6 46.8 %
  Vitamin C 66.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.2 %
  Copper 16.0 %
  Folate 11.3 %
  Iron 18.0 %
  Magnesium 16.2 %
  Manganese 21.7 %
  Niacin 24.6 %
  Pantothenic Acid     9.2 %
  Phosphorus     25.5 %
  Riboflavin 12.9 %
  Selenium 18.3 %
  Thiamin 17.6 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crock pot Beef stew

View the full crock pot Beef stew Recipe & Instructions
Submitted by: JENN72
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot Beef stew

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

77 calories of Beef, bottom round, (2 oz)

20 calories of Beef Gravy, (0.13 can)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

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