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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.7
  • Total Fat 9.6 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 23.6 mg
  • Sodium 863.0 mg
  • Potassium 490.4 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.8 g
  • Sugars 4.5 g
  • Protein 8.3 g
  • Vitamin A 228.8 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 6.9 %
  • Vitamin C 9.8 %
  • Vitamin D 6.6 %
  • Vitamin E 5.0 %
  • Calcium 8.6 %
  • Copper 11.7 %
  • Folate 5.9 %
  • Iron 9.0 %
  • Magnesium 7.0 %
  • Manganese 21.5 %
  • Niacin 15.8 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 15.6 %
  • Riboflavin 10.8 %
  • Selenium 7.1 %
  • Thiamin 3.5 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: JODIEMONSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

65 calories of Butter, salted, (0.04 cup)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

17 calories of Milk, 1%, (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)


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