SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.6
  • Total Fat 11.1 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 23.7 mg
  • Sodium 462.3 mg
  • Potassium 164.1 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 1.3 g
  • Sugars 0.8 g
  • Protein 9.1 g
  • Vitamin A 6.3 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.5 %
  • Vitamin D 0.7 %
  • Vitamin E 0.4 %
  • Calcium 16.5 %
  • Copper 0.4 %
  • Folate 1.0 %
  • Iron 2.5 %
  • Magnesium 1.6 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 11.6 %
  • Riboflavin 5.0 %
  • Selenium 4.5 %
  • Thiamin 0.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Rice

View the full Cheddar Rice Recipe & Instructions
Submitted by: AMABELLE_SNOW
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Rice

91 calories of Cheddar Cheese, (0.20 cup, shredded)

90 calories of Success Boil in Bag Brown Rice, (0.60 serving)

45 calories of Kaskey's Cream of Mushroom Soup (1 can), (0.20 serving)

3 calories of Canned Diced tomatoes, (0.05 cup)


No nutrition or calorie comments found.