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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.4
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 10.3 mg
  Sodium 72.6 mg
  Potassium 377.3 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 2.2 g
      Sugars 11.4 g
  Protein 5.5 g
  Vitamin A 81.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 18.4 %
  Vitamin C 104.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 3.4 %
  Copper 7.0 %
  Folate 7.7 %
  Iron 6.1 %
  Magnesium 7.4 %
  Manganese 41.4 %
  Niacin 14.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     7.5 %
  Riboflavin 5.3 %
  Selenium 5.9 %
  Thiamin 8.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Sweet and Sour Chicken

View the full Spicy Sweet and Sour Chicken Recipe & Instructions
Submitted by: AQUAGIRL08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet and Sour Chicken

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Cornstarch, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Pineapple Juice, (0.08 cup)

9 calories of Orange Juice, (0.08 cup)

8 calories of Baby Carrots, raw, (2.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, dried, (0.05 tbsp)


No nutrition or calorie comments found.