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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.3
  • Total Fat 6.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 39.8 mg
  • Sodium 124.9 mg
  • Potassium 443.7 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 2.0 g
  • Sugars 5.6 g
  • Protein 20.5 g
  • Vitamin A 42.7 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 22.1 %
  • Vitamin C 78.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 5.0 %
  • Copper 6.2 %
  • Folate 17.7 %
  • Iron 8.9 %
  • Magnesium 10.0 %
  • Manganese 24.0 %
  • Niacin 27.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 19.1 %
  • Riboflavin 9.4 %
  • Selenium 28.0 %
  • Thiamin 8.3 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Turkey Salad

View the full Thai Turkey Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Turkey Salad

89 calories of Turkey (light meat), (57 grams)

26 calories of Peanuts, dry-roasted, (0.03 cup)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

17 calories of Mangos, (0.13 fruit without refuse)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Romaine Lettuce (salad), (35.40 grams)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Soy Sauce, (0.19 tsp)

0 calories of Hot Pepper Sauce, (0.02 tsp)


Nutrition & Calorie Comments  

I really like this recipe. I used half the amount of turkey, but otherwise I followed it exactly. I made much larger portions (only 3 instead of 8), so I'm not exactly sure how the nutritional values work out for that. I highly recommend it. Submitted by:
STARQUEG

(1/12/09)
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Yummy! I use PB2 instead of the peanut butter and the fat calories go way down!!! If you haven't tried it and like peanut butter, you are missing out! I also use it in the Thai Noodle Salad recipe! Submitted by:
AHHGEE

(7/4/08)
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