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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.7
  • Total Fat 5.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,043.9 mg
  • Potassium 290.5 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.5 g
  • Protein 21.6 g
  • Vitamin A 32.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 61.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 10.0 %
  • Copper 5.1 %
  • Folate 5.7 %
  • Iron 6.2 %
  • Magnesium 6.0 %
  • Manganese 10.8 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.9 %
  • Riboflavin 2.6 %
  • Selenium 0.6 %
  • Thiamin 3.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian tilipia

View the full italian tilipia Recipe & Instructions
Submitted by: JENRN17
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian tilipia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)


Nutrition & Calorie Comments  

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