Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.3
  Total Fat 4.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 43.7 mg
  Sodium 316.4 mg
  Potassium 32.9 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.3 g
      Sugars 2.7 g
  Protein 4.7 g
  Vitamin A 3.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 1.4 %
  Vitamin E 0.8 %
  Calcium 13.8 %
  Copper 0.8 %
  Folate 1.5 %
  Iron 3.2 %
  Magnesium 2.7 %
  Manganese 2.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.1 %
  Riboflavin 3.6 %
  Selenium 5.7 %
  Thiamin 2.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. cornmeal pancakes

View the full L.R. cornmeal pancakes Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. cornmeal pancakes

49 calories of Whole Wheat Flour, (0.12 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

16 calories of Milk, 2%, (0.12 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

11 calories of Coconut Oil, (0.09 tbsp)

9 calories of Butter, salted, (0.09 tbsp)

4 calories of Granulated Sugar, (0.27 tsp)

1 calories of Baking Powder, (0.36 tsp)

0 calories of Salt, (0.05 tsp)


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