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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.3
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.7 mg
  Sodium 399.4 mg
  Potassium 65.0 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.2 g
      Sugars 8.4 g
  Protein 4.4 g
  Vitamin A 1.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.6 %
  Vitamin C 3.9 %
  Vitamin D 1.1 %
  Vitamin E 0.6 %
  Calcium 9.7 %
  Copper 1.8 %
  Folate 5.7 %
  Iron 5.0 %
  Magnesium 1.7 %
  Manganese 8.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.9 %
  Riboflavin 7.6 %
  Selenium 10.7 %
  Thiamin 7.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Cranberry Muffins

View the full Lemon Cranberry Muffins Recipe & Instructions
Submitted by: WESTENDGIRL75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Cranberry Muffins

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Cranberries, (0.11 cup, whole)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I made this gluten-free for my mom. I used 1 cup GF All-purpose flour and 1 cup Soy flour for some protein. I used 4 egg whites instead of 2 eggs, and used only 2/3 cup of chopped cranberries. I also didn't have any honey so I just substituted it for applesauce. Very yummy muffins! Submitted by:
FITFORLIFE22

(7/12/09)
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