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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.1
  Total Fat 4.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 18.9 mg
  Potassium 493.1 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 7.7 g
      Sugars 0.5 g
  Protein 6.5 g
  Vitamin A 30.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 19.7 %
  Vitamin C 188.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.9 %
  Copper 12.0 %
  Folate 12.8 %
  Iron 16.2 %
  Magnesium 6.4 %
  Manganese 15.6 %
  Niacin 11.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     7.8 %
  Riboflavin 12.0 %
  Selenium 5.6 %
  Thiamin 9.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peppers Stuffed with Quinoa

View the full Peppers Stuffed with Quinoa Recipe & Instructions
Submitted by: TECHCATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers Stuffed with Quinoa

107 calories of Quinoa, Bob's Red Mill (.25C dry), (0.67 serving)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Portabella Mushrooms, (28.33 grams)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Basil, (0.33 tbsp)


No nutrition or calorie comments found.