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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.2
  • Total Fat 8.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 243.1 mg
  • Potassium 144.7 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 3.1 g
  • Sugars 0.1 g
  • Protein 4.1 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 5.4 %
  • Copper 11.1 %
  • Folate 11.8 %
  • Iron 8.2 %
  • Magnesium 6.2 %
  • Manganese 23.7 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 10.6 %
  • Riboflavin 3.5 %
  • Selenium 2.6 %
  • Thiamin 7.6 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Hummus

View the full Spinach Hummus Recipe & Instructions
Submitted by: KATEINDENVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Hummus

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

45 calories of Tahini, (0.50 tbsp)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.