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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.3
  • Total Fat 8.8 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 46.0 mg
  • Sodium 487.0 mg
  • Potassium 56.6 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 23.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 0.5 %
  • Copper 0.9 %
  • Folate 1.2 %
  • Iron 0.5 %
  • Magnesium 1.0 %
  • Manganese 1.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.7 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini Boats

View the full Stuffed Zucchini Boats Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini Boats

80 calories of reduced fat mozzarella cheese, (1 oz)

75 calories of 4% GROUND BEEF PATTY, (2 oz)

25 calories of ragu no sugar added tomato and basil sauce, (0.25 cup)

18 calories of Peccorino Romano cheese, (0.88 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Zucchini, baby, (0.50 medium)


Nutrition & Calorie Comments  

I varied the ingredients slightly. I used very large zucchini from the garden and added garlic salt. The sodium level was too high so next time will use ground garlic instead. Everyone loved this recipe! Submitted by:
TYLFAMILY

(7/28/12)
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I added a can of mushrooms, minced garlic, salt, pepper, and oregano while browning the beef. I topped each boat with a provolone slice. Submitted by:
BSANFINO

(7/2/11)
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