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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.3
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 108.7 mg
  Sodium 88.5 mg
  Potassium 391.2 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 24.4 g
  Vitamin A 20.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 25.9 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.8 %
  Copper 4.1 %
  Folate 2.8 %
  Iron 6.7 %
  Magnesium 7.5 %
  Manganese 3.5 %
  Niacin 41.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     20.3 %
  Riboflavin 16.1 %
  Selenium 27.5 %
  Thiamin 8.5 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Easy Cornish Game Hens

View the full Super Easy Cornish Game Hens Recipe & Instructions
Submitted by: IB.FLUFFYNOTFAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Cornish Game Hens

139 calories of Chicken, cornish hens, (0.50 bird whole)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Very good. I loaded the inside with celery and fresh rosemary. Sprinkled garlic on the veges. Rubbed olive oil on hens and then covered with sea salt and fresh pepper. Perfect and filling. Just add a salad. Submitted by:
PAMELAPO

(3/15/08)
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