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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.6
  Total Fat 17.4 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.3 g
  Cholesterol 58.6 mg
  Sodium 444.5 mg
  Potassium 481.4 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 5.4 g
      Sugars 3.8 g
  Protein 17.7 g
  Vitamin A 135.9 %
  Vitamin B-12 28.1 %
  Vitamin B-6 18.1 %
  Vitamin C 46.6 %
  Vitamin D 0.1 %
  Vitamin E 2.0 %
  Calcium 6.6 %
  Copper 8.3 %
  Folate 14.2 %
  Iron 17.0 %
  Magnesium 9.0 %
  Manganese 14.6 %
  Niacin 23.3 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.3 %
  Riboflavin 15.3 %
  Selenium 18.5 %
  Thiamin 14.2 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Shepherd's Pie

View the full Low Carb Shepherd's Pie Recipe & Instructions
Submitted by: HEALTHYHARMONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Shepherd's Pie

187 calories of Ground beef, lean, (2.50 oz)

37 calories of Peas and carrots, frozen, (0.50 cup)

21 calories of Mashed Potatoes, (0.13 cup)

18 calories of Hunt's Manwich Original Sloppy Joe Sauce, (0.13 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

11 calories of Kraft Olive Oil Mayo, (0.25 tbsp)

11 calories of Cauliflower, frozen, cooked, (56.75 grams)


No nutrition or calorie comments found.