Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.1
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 69.4 mg
  Sodium 915.8 mg
  Potassium 629.9 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 5.7 g
      Sugars 3.4 g
  Protein 33.0 g
  Vitamin A 27.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 36.9 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.2 %
  Copper 6.4 %
  Folate 14.3 %
  Iron 17.2 %
  Magnesium 11.3 %
  Manganese 14.9 %
  Niacin 69.6 %
  Pantothenic Acid     12.4 %
  Phosphorus     33.4 %
  Riboflavin 10.6 %
  Selenium 30.6 %
  Thiamin 11.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Wrap

View the full Italian Chicken Wrap Recipe & Instructions
Submitted by: MRSGEWY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Wrap

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

20 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.50 dash)


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