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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 490.9
  • Total Fat 11.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 115.3 mg
  • Sodium 3,286.1 mg
  • Potassium 1,087.2 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.5 g
  • Sugars 0.9 g
  • Protein 52.9 g
  • Vitamin A 52.4 %
  • Vitamin B-12 16.6 %
  • Vitamin B-6 64.0 %
  • Vitamin C 53.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 9.4 %
  • Copper 13.7 %
  • Folate 15.1 %
  • Iron 16.3 %
  • Magnesium 19.7 %
  • Manganese 29.2 %
  • Niacin 126.8 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 50.3 %
  • Riboflavin 17.6 %
  • Selenium 56.0 %
  • Thiamin 14.7 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pancit

View the full Chicken Pancit Recipe & Instructions
Submitted by: VIVIBAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pancit

237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)

130 calories of Canton Noodles, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Celery, raw, (0.17 cup, strips)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.33 tbsp)


Nutrition & Calorie Comments  

This is a great dish!! I used only 1 Tbs. of olive oil and saved 200 calories per serving - food for thought!! Submitted by:
MZHELAINEOUS

(3/1/11)
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