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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.9
  • Total Fat 6.2 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 8.4 mg
  • Sodium 1,083.9 mg
  • Potassium 572.4 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 7.4 g
  • Vitamin A 149.9 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 9.6 %
  • Vitamin C 29.0 %
  • Vitamin D 7.5 %
  • Vitamin E 8.0 %
  • Calcium 7.6 %
  • Copper 10.7 %
  • Folate 7.6 %
  • Iron 6.7 %
  • Magnesium 9.3 %
  • Manganese 23.2 %
  • Niacin 19.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 13.0 %
  • Riboflavin 6.4 %
  • Selenium 5.6 %
  • Thiamin 6.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Butternut Squash Soup

View the full Harvest Butternut Squash Soup Recipe & Instructions
Submitted by: TEENABUGG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Butternut Squash Soup

41 calories of Butternut Squash, (0.50 cup, cubes)

25 calories of Half and Half Cream, (0.08 cup)

23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.17 serving)


Nutrition & Calorie Comments  

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