SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.7
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.0 mg
  • Sodium 393.9 mg
  • Potassium 741.4 mg
  • Total Carbohydrate 54.7 g
  • Dietary Fiber 3.1 g
  • Sugars 20.3 g
  • Protein 33.1 g
  • Vitamin A 11.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.9 %
  • Vitamin C 62.4 %
  • Vitamin D 28.1 %
  • Vitamin E 1.4 %
  • Calcium 30.8 %
  • Copper 11.2 %
  • Folate 7.4 %
  • Iron 4.1 %
  • Magnesium 9.8 %
  • Manganese 131.7 %
  • Niacin 4.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 22.1 %
  • Riboflavin 31.2 %
  • Selenium 2.1 %
  • Thiamin 12.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Banana Smoothie

View the full Pineapple Banana Smoothie Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Banana Smoothie

110 calories of Yogurt Vanilla Dannon light & fit , (1 cup)

105 calories of Pea Protein (1 scoop), (1 serving)

76 calories of Pineapple, fresh, (1 cup, diced)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)


No nutrition or calorie comments found.