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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.9
  Total Fat 8.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 53.8 mg
  Sodium 1,136.4 mg
  Potassium 343.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.4 g
      Sugars 2.5 g
  Protein 17.3 g
  Vitamin A 15.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 5.5 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 9.8 %
  Copper 5.5 %
  Folate 11.6 %
  Iron 6.7 %
  Magnesium 4.0 %
  Manganese 5.5 %
  Niacin 6.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.8 %
  Riboflavin 6.4 %
  Selenium 16.2 %
  Thiamin 7.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Italian Tortellini Soup

View the full Rustic Italian Tortellini Soup Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Italian Tortellini Soup

138 calories of Tortellini, pasta with cheese filling, (45 grams)

80 calories of Jennie-O Italian Turkey Sausage (1 link), (54.50 gram(s))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

CDC recommends 1500 mg sodium per DAY, with a 2300 mg tolerable top limit. So this is hardly a "healthy" soup. Submitted by:
KKROENER1

(10/2/14)
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I like using freshly ground turkey instead the sausage. I crumble the turkey instead of using the big chunks. I also use my own homemade stock and fresh tomatoes that I have taken the skin off of after a quick blanching and then I dice it, that way my sodium is cut down as much as possible. Submitted by:
NONNAOF2

(9/21/14)
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The soup is delicious but I will definitely have to do some substituting next time to lower the sodium, Congestive heart failure can't handle over 1/2 day's allowance of sodium in one dish! Submitted by:
LSIG14

(9/21/14)
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is this sodium count right?
Sodium: 1,136.5 mg
eek
Submitted by:
CELLCHIC

(10/10/13)
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This is one of the best soups I have had! If you like a spicy kick, add a little red pepper flakes and it's amazing! I figured the Weight Watchers points based on the recipe's nutrition info and it is 6 PPV per serving. It is so good! Submitted by:
SJACK06S

(4/7/13)
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Great hearty soup. I did only get 4 servings so had to adjust the calories. I will definitely be making this again! Thanks so much for the recipe. Submitted by:
JANETTE02

(12/28/12)
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I feel like I've seen a very similar recipe in a crock-pot cookbook I have, but there wasn't any nutritional info so I held off on making it even though it looks awesome. glad I found this, can't wait to try it! Submitted by:
LISSASLOSINIT

(12/3/12)
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This soup was fabulous. It was so flavorful. Spicy sausage was the way to go! The house smells wonderful. I used chicken and prosciutto tortellin (same amount of calories). Visually it looks beautiful as well. Submitted by:
OJ_2_OK

(9/24/12)
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Delicious! I couldn't find the sausage so I used low fat turkey kielbasa like someone else suggested. I also added a can of cannellini beans for added fiber and no salt tomatoes. Everyone loved it, even the kids! Thank you for sharing! Submitted by:
GAINFREEDOM1

(9/15/12)
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Great versatile recipe. I liked the turkey and will definately try it with the beans as an option. Hubby could not believe it was a calorie wise dinner - YEAH! Submitted by:
SPETER

(9/11/12)
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This soup was delicious! We added a can of mixed no salt beans. Will make again! Submitted by:
GOODBYEBACKFAT

(7/8/12)
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The sodium content is too high! Submitted by:
TELLHISSTORY

(6/23/12)
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This was really good. I added some pinto beans for even more filling fiber. It will become a regular recipe on my calendar. An easy go to meal for any busy week day. Submitted by:
CATPERSON02

(2/29/12)
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My husband and I have made something very similar to this using just sausage, onion, pasta and spinach. Adding the broth makes this more filling with less calories. Next time I'll add the zucchini like another user suggested. Submitted by:
RACHELJANE2377

(1/3/12)
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