SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.6
  • Total Fat 7.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 573.0 mg
  • Potassium 357.1 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 7.3 g
  • Sugars 2.0 g
  • Protein 18.7 g
  • Vitamin A 132.1 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 28.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 57.2 %
  • Copper 17.2 %
  • Folate 8.8 %
  • Iron 13.4 %
  • Magnesium 13.6 %
  • Manganese 51.8 %
  • Niacin 5.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 17.7 %
  • Riboflavin 7.2 %
  • Selenium 22.1 %
  • Thiamin 10.8 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Tofu

View the full Ginger Tofu Recipe & Instructions
Submitted by: GOLDIELOX4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Tofu

57 calories of Tofu, firm, (0.25 block)

17 calories of Carrots, raw, (0.38 cup, grated)

16 calories of Snow Peas, fresh, (0.63 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)


Nutrition & Calorie Comments  

it couldn't be better as far as nutritional value. Submitted by:
SWEETRTHBETR

(11/8/08)
report inappropriate