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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.7
  • Total Fat 24.4 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 9.9 g
  • Cholesterol 41.1 mg
  • Sodium 1,036.7 mg
  • Potassium 1,011.6 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.6 g
  • Sugars 0.2 g
  • Protein 13.9 g
  • Vitamin A 8.7 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 29.4 %
  • Vitamin C 154.4 %
  • Vitamin D 0.7 %
  • Vitamin E 11.4 %
  • Calcium 15.3 %
  • Copper 13.9 %
  • Folate 33.2 %
  • Iron 10.5 %
  • Magnesium 11.4 %
  • Manganese 37.9 %
  • Niacin 23.6 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 27.4 %
  • Riboflavin 20.3 %
  • Selenium 12.3 %
  • Thiamin 14.0 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower Soup

View the full Roasted Cauliflower Soup Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower Soup

104 calories of Half and Half Cream, (0.33 cup)

83 calories of Canola Oil, (0.67 tbsp)

47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Garlic, (1.67 cloves)

6 calories of Chicken Broth, (4.67 fl oz)


Nutrition & Calorie Comments  

I loved this soup! Watch cauliflower so it doesn't burn. A bit too thick to puree well, so next time I will add more milk or broth. I substituted half of the half and half with skim milk. It still tasted great and only 262 calories. A serving is 1 cup. Submitted by:
DISCOVERLLH

(1/26/14)
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This is a really good soup, I did have to add more broth and milk as mine was very thick. I used 1 can of condensed 2% milk which gave it the really creamy taste with out the high fat content. I am going to try this with broccoli. Submitted by:
MARCH1976

(2/3/08)
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