Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.4
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 6.4 mg
  Potassium 258.2 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 7.7 g
      Sugars 7.2 g
  Protein 6.4 g
  Vitamin A 385.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 3.5 %
  Copper 6.7 %
  Folate 3.8 %
  Iron 20.2 %
  Magnesium 7.3 %
  Manganese 12.6 %
  Niacin 2.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     4.4 %
  Riboflavin 4.0 %
  Selenium 0.8 %
  Thiamin 2.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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