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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.0
  • Total Fat 9.6 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 64.4 mg
  • Sodium 163.9 mg
  • Potassium 501.5 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.6 g
  • Protein 26.8 g
  • Vitamin A 9.7 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 20.7 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.4 %
  • Copper 6.0 %
  • Folate 6.0 %
  • Iron 9.0 %
  • Magnesium 7.7 %
  • Manganese 7.5 %
  • Niacin 22.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 18.6 %
  • Riboflavin 15.7 %
  • Selenium 59.6 %
  • Thiamin 36.2 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hazel's Pork Chili

View the full Hazel's Pork Chili Recipe & Instructions
Submitted by: HAZELCAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hazel's Pork Chili

191 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.20 oz)

11 calories of Beans, black, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Chili powder, (0.20 tbsp)

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Garlic, (0.20 cloves)

1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))

1 calories of Bay Leaf, (0.10 tbsp, crumbled)


Nutrition & Calorie Comments  

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