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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.9
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 44.1 mg
  Potassium 907.5 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 16.7 g
      Sugars 0.5 g
  Protein 12.7 g
  Vitamin A 12.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 12.2 %
  Copper 19.5 %
  Folate 55.8 %
  Iron 21.6 %
  Magnesium 22.6 %
  Manganese 45.4 %
  Niacin 8.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     24.1 %
  Riboflavin 9.4 %
  Selenium 7.0 %
  Thiamin 27.5 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean and Tomato Salad

View the full White Bean and Tomato Salad Recipe & Instructions
Submitted by: BEE_ELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Tomato Salad

191 calories of Beans, navy, (0.75 cup)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

14 calories of Onions, raw, (1 slice, large (1/4" thick))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.