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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.1
  • Total Fat 5.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 251.0 mg
  • Potassium 343.0 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.2 g
  • Sugars 1.8 g
  • Protein 22.5 g
  • Vitamin A 36.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 247.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 3.0 %
  • Copper 10.7 %
  • Folate 7.3 %
  • Iron 6.7 %
  • Magnesium 4.6 %
  • Manganese 9.8 %
  • Niacin 9.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 5.1 %
  • Riboflavin 6.3 %
  • Selenium 4.1 %
  • Thiamin 5.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia w/veggies

View the full Tilapia w/veggies Recipe & Instructions
Submitted by: WHOLRIV
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia w/veggies

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Spanish Olives w/pimento - 2 Olives, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

2 calories of Stop & Shop Chicken Broth, (0.13 cup)


Nutrition & Calorie Comments  

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