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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.9
  • Total Fat 3.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 64.6 mg
  • Potassium 266.6 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 7.3 g
  • Sugars 4.1 g
  • Protein 4.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 23.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.9 %
  • Copper 3.4 %
  • Folate 3.3 %
  • Iron 18.0 %
  • Magnesium 4.5 %
  • Manganese 62.8 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.5 %
  • Riboflavin 3.4 %
  • Selenium 1.0 %
  • Thiamin 1.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/Banana Smoothie

View the full Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: CHLOE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Banana Smoothie

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

30 calories of Silk Light (Plain), (0.50 cup)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

7 calories of Strawberries, frozen, unsweetened, (2 berry)


Nutrition & Calorie Comments  

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