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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 3.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 64.6 mg
  Potassium 266.6 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 7.3 g
      Sugars 4.1 g
  Protein 4.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 9.9 %
  Copper 3.4 %
  Folate 3.3 %
  Iron 18.0 %
  Magnesium 4.5 %
  Manganese 62.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 3.4 %
  Selenium 1.0 %
  Thiamin 1.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry/Banana Smoothie

View the full Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: CHLOE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Banana Smoothie

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

30 calories of Silk Light (Plain), (0.50 cup)

23 calories of *Flax Seed, (0.50 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

7 calories of Strawberries, frozen, unsweetened, (2 berry)


Nutrition & Calorie Comments  

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