SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.2
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.9 mg
  Sodium 525.2 mg
  Potassium 83.7 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 14.4 g
  Vitamin A 0.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.0 %
  Copper 6.0 %
  Folate 1.3 %
  Iron 4.2 %
  Magnesium 6.1 %
  Manganese 48.3 %
  Niacin 2.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.4 %
  Riboflavin 4.5 %
  Selenium 26.9 %
  Thiamin 5.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Mac N Cheese

View the full Low Fat Mac N Cheese Recipe & Instructions
Submitted by: CANADIAN_CHICK5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac N Cheese

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

46 calories of Kraft Fat Free Shredded Cheddar (4 oz) 1/2 cup, (0.25 serving)

28 calories of Campbell's Cheddar Cheese Soup (1/2 c), (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

How can you trust the nutrition numbers submitted for this recipe!?! All recipes for this type of dish should list things like 8 0z whole wheat pasta 1 can cheddar cheese soup 1 can water 1 ounce grated cheddar 2 ounces panko. I turned this in to 6 servings - reasonable point count and pretty tasty. Submitted by:
LAURAB242

(9/15/10)
report inappropriate