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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.1
  Total Fat 3.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 26.8 mg
  Potassium 301.1 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 3.7 g
      Sugars 8.2 g
  Protein 5.7 g
  Vitamin A 2.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 11.4 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 16.1 %
  Copper 5.3 %
  Folate 12.2 %
  Iron 4.3 %
  Magnesium 8.7 %
  Manganese 74.7 %
  Niacin 3.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     16.7 %
  Riboflavin 14.2 %
  Selenium 2.2 %
  Thiamin 11.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Banana Smoothie with flax seed and wheat germ

View the full Berry Banana Smoothie with flax seed and wheat germ Recipe & Instructions
Submitted by: AMBTANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Smoothie with flax seed and wheat germ

50 calories of Stoney Farm Vanilla Yogurt, (0.20 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

18 calories of Kretschmer Wheat Germ, (5 grams)

17 calories of Milk, nonfat, (0.20 cup)

11 calories of Pineapple, fresh, (0.15 cup, diced)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

4 calories of Strawberries, frozen, unsweetened, (0.05 cup, thawed)

3 calories of Orange juice (canned), (0.03 cup)

3 calories of Raspberries, (0.05 cup)


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