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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.9
  • Total Fat 2.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 4.7 mg
  • Sodium 709.5 mg
  • Potassium 192.8 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 1.7 g
  • Sugars 1.8 g
  • Protein 13.9 g
  • Vitamin A 50.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 14.0 %
  • Copper 4.1 %
  • Folate 20.8 %
  • Iron 13.5 %
  • Magnesium 6.2 %
  • Manganese 17.9 %
  • Niacin 9.2 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.5 %
  • Riboflavin 10.3 %
  • Selenium 13.0 %
  • Thiamin 15.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie in Phyllo dough

View the full Spinach Pie in Phyllo dough Recipe & Instructions
Submitted by: LINDAW64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie in Phyllo dough

114 calories of Phyllo Dough, (2 sheet dough)

27 calories of Lucerne fat free cottage cheese, (0.17 cup)

23 calories of President Fat Free Feta Cheese, (0.67 oz)

6 calories of Egg white, large, (0.33 serving)

4 calories of Parsley, (0.17 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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