Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.8 mg
  Sodium 297.0 mg
  Potassium 338.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.2 g
      Sugars 0.4 g
  Protein 13.2 g
  Vitamin A 7.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 16.5 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.3 %
  Copper 7.1 %
  Folate 16.4 %
  Iron 8.1 %
  Magnesium 10.9 %
  Manganese 13.6 %
  Niacin 26.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     14.9 %
  Riboflavin 5.3 %
  Selenium 11.2 %
  Thiamin 8.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Goulash

View the full Mexican Goulash Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Goulash

49 calories of Chicken Breast (cooked), no skin, (0.17 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (0.33 serving)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

1 calories of Chili powder, (0.17 tsp)


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