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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.4
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 250.8 mg
  • Potassium 207.8 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 4.1 g
  • Sugars 1.2 g
  • Protein 5.4 g
  • Vitamin A 32.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 5.0 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.6 %
  • Copper 5.9 %
  • Folate 20.5 %
  • Iron 11.5 %
  • Magnesium 5.7 %
  • Manganese 16.5 %
  • Niacin 5.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.0 %
  • Riboflavin 4.9 %
  • Selenium 5.0 %
  • Thiamin 10.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Original Veggie Burgers

View the full Original Veggie Burgers Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Original Veggie Burgers

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

34 calories of Lentils, (0.15 cup)

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)

0 calories of Sea Salt, (0.06 tsp)


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